Train with the right coach and a real Team to achieve significant, lasting outcomes.

Team Jen is a community, centered around fitness and mindset training. As a member of the team, you’ll get a daily training session that’s part of a larger program that creates real progress in your life. You should expect that program to fit into your life, not the other way around. I’ll assess how the Team is doing by reviewing real-time data and feedback in order to develop each month’s training as we embark on this journey together. Expect bodyweight movements, banded work, conditioning, and weight training, as we shape our bodies and our minds together. Expect to get strong. Expect better stamina. Expect real work. Expect real progress.

Community Support & Encouragement

Unlimited Access & Guidance to Jen

No Guesswork Required

Claim your spot for just $1.50 a day!

Commitment-Free! If Team Jen isn’t the right fit, you may cancel at any time.

As a member of Team Jen, here’s my promise to you:

Program Details

Team Jen is for beginners and intermediates looking to get lean and gain strength. Jen Widerstrom, veteran coach on The Biggest Loser, published author, and Fitness Director of SHAPE Magazine, gives Team Jen members a chance to be part of a unique community unafraid of hard work and consistent effort as she pushes you, pulls you, and takes this journey with you.

Team Jen is powered by TrainHeroic, the best human performance and coaching software company in the universe.

Teammates of the Month

Autumn G.

“I have made so much progress mentally and physically. I am so much stronger than I have been in so long and during this time I am not sure how I would be if I had not found this amazing group!”

Lily P.

“I’ve lost 55lbs ever since I discovered Jen and have not known any better results. I’ve let go of fears and things that stood in the way of my true self and much of my transformation is thanks to Jen’s generosity, love and guidance in the app. I truly believe the Universe knew I needed […]

Andrea V.

“After working with Coach Jen I am more confident and happy than I have ever been. I am seeing results unlike I have ever experienced before in just 4 weeks! It’s amazing the tips and tricks I have learned over the past month… wish I had had them the past 20+ years!”

Bill B.

“Since joining Jen’s app I have taken on a new way of life. Team Jen has been nothing but positive surroundings, great support for members, and a great coach. I also realized how ineffective the workouts I have been doing were prior to completing the workouts you created. Jen, I cannot thank you enough!!”

Christy H.

“Before I started Jen’s program I wasn’t sure I could do the work it took. After, I am so happy to see my younger body emerging! Thrilled with the results and the team spirit!!”

On Team Jen, we don’t get caught up in the popular circle.

This journey is about working hard, sticking together, and staying in our lane. We show up for each other as we learn to show up for ourselves. We care about the journey. We don’t care about what place we come in… but we will always FINISH.

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