All New Challenge Starts April 18th! Registration is now open.
Carb Cycling Challenge
From: $99 to $199
What is Carb Cycling?
Carb cycling is a nutritional approach where you vary carbohydrate intake on a daily, weekly or monthly basis. It is commonly used in various forms to lose fat, build muscle, and/or maintain physical performance while dieting. During this process, a small deviation in your total caloric intake is also created, depending on your goals, which you’ll learn all about if you do the challenge 😉
Every-body is different, therefore we all need different stimuli at times to push through plateaus. This 30 day challenge is all about teaching you how to properly utilize a carb cycling strategy, so that you can learn & either continue doing it consistently, or implement it strategically on your own whenever you want.
Carb Cycling is very likely the breakthrough you've needed all along
How & Why Does Carb Cycling Work?
There is a long lasting & unfounded stigma that carbs are ‘bad.’ Like anything, yes – there are certain scenarios where this can be true, but in most all others this is false.
Carbs are great for increasing muscle growth and creating a more anabolic environment in our bodies. This helps sustain not only strength & fat burning muscle bellies, but overall health & longevity!
On the other hand, an inappropriate abundance via a volume of consumption too high for your energy needs, they’re conducive to fat storage by spiking insulin levels, which “feeds” our body fat with glucose for it to store.
The good news is, there is a way to build muscle & strength (quickly) without paying the price of unwanted waistline expansion —CARB CYCLING!
Sounds simple, Right...?
Why Join The Challenge When I Could Just Try Carb Cycling On My Own
There are many variations of this type of diet, and through years of research, training and coaching experience, I’ve put together a formula that works best across the board, for both men & women. Rather than just giving you some kind of generic ‘high carb / low carb’ split calendar, I’m actually going to be teaching you exactly how to make this style of eating work for your body and specific goals, AND, how to edit and customize it as your body & goals change over time!
Which Program Is Right For You?
|Challenge Prep Sheet|
|Recipes & more|
|Weekly Zoom office hours|
|Learn to calculate your macros|
|learn to modify for your body goals|
|learn to maximize your progress|
|free bonus 20 day training program|
|free bonus 30 day training program|
|Unlimited E-coaching from me!|
|20% Off GetUP Supplements|
|cash prizes & more|
|Weekly Deals up to 30% Off|
For the first time this was more than just a challenge or something to survive for 30 days. For the first time in years and years of my weight loss journey, I made a lifestyle change. Thank you. Thank you for giving me the tools and confidence that I can do this for me… for good.
The scale has only moved 4.5 pounds, but the pictures say so much more! Before carb cycling, I was deep into a lot of drinking and brownies and mindless eating. This affected every aspect of my life: relationships, spiritual wellness, energy levels, emotional wellness, confidence…my whole world was drab. I had tried carb cycling before, in a different program, and failed miserably, so I was hesitant to sign up for this challenge. But this challenge was different! It turns out that carb cycling wasn’t the bad guy, nor was it impossible. I just needed a little Jen in my life : ) The coaching, the office hours, Jen’s positivity and encouragement helped me find success where I couldn’t before.
I am truly amazed at how much I have changed mentally and emotionally since doing the challenge. The new year started with new challenges but thanks to your coaching I was better equipped to ride the wave and make adjustments where necessary. Counting macros and weighing food is something I never thought I’d do in a million years!! Yet here I am; doing it and loving it! … I finally feel like I have a sustainable, comfortable fit/wellness lifestyle. AND now I have a blueprint I can use through the years to achieve my life goal of being a hot grandmom one day hahahaha! You’re truly a gem!
I wanted to thank you for sharing your knowledge. Although the scale doesn’t reflect a huge difference I see it in my shape and I feel it in my clothes. As a mom and military wife we often put everyone (military included) before ourselves. Your challenge has given me the opportunity to make myself a priority and realize that I can still be a good mom and wife, and support system while taking time to eat well and workout. You don’t have to choose
So thank you, from the bottom of my heart for sparking love within myself that has been dimmed for a bit now.
Join The Challenge!
Important Info - Please Read Carefully:
Upon purchase, you will receive and be able to download a PDF file containing the challenge guide, all of the challenge instructions & FAQ list right away. You'll also receive a separate email with your challenge prep sheet, recipe guide and workout program.
If you're buying this for a specific challenge date, you'll receive a special welcome video via email from me the day before the challenge begins (April 18), and another video check-in email every week for the remainder of the challenge. Discount codes will be released throughout the challenge in your weekly emails. If you sign up late you may miss your welcome email.
** So, be sure to add Transform@widerstrong.com to your 'safe list' or as an email contact and check your junk box, too, so you don't miss out your free programs and check-in emails! **
Please note, this program is non-refundable, due to the nature of it being a digital product with significant value and the inability to actually 'return' a physical product. If you decide not to do the challenge after purchasing, the program is still yours to use and learn from.
**(P.s. Some people have trouble opening the file for the first time from their phone, so you may want to get on a computer when opening it for the first time. If you have troubles with the file, or think you missed an email or document, don't hesitate to reach out to me ASAP).**