Motivation - Supplements - Tips&Tricks

Daylight Savings Struggles?

This getting darker an hour earlier thing used to alllways get me down. I felt like I was losing an hour of daylight to be productive and was being capped on my time outside, until I realized that time wasn’t being taken, it was just being moved! So when the clocks “fall back” I just shift my clock too.


BONUS BENEFIT: It may still be dark outside when you wake up, but lean into its peacefulness. You’re one of the first people to enjoy the day. You’ll come to savor that time. I promise.

PRO-TIP: With less time in the sun be wary of becoming Vitamin D deficient, which is now linked to 80% of COVID 19 cases ina recent study. My favorite supplier is EMPIRICA


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